To Be Optimal, Apparently There is the Best Time to Consume Vitamin Supplements

To be Optimal, Apparently There is a Best Time to Consume Vitamin Supplements

Dream - Sometimes, even a complete nutritious meal is not enough for the body. It is better to add vitamin supplements to help overcome the nutritional deficiencies needed by the body.

To Be Optimal, Apparently There is the Best Time to Consume Vitamin Supplements

"With various types of vitamins, you may feel confused about when it is best to consume them. In addition, the timing of consuming these vitamins can sometimes affect how they work."

"If you are on a special diet that restricts certain foods, vitamins can help prevent nutrient deficiencies,"
said Keri Gans, the nutrition writer of The Small Change Diet.

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"The Best Time to Consume Vitamins"

The following is the translation of the given 'Bahasa' text to 'English' while preserving any HTML tags: "The type of vitamin generally affects how and when it should be consumed, but some vitamins also have specific effects on the body. This determines the optimal time for the vitamins to work in the body."

"As an example, vitamin B, which plays a role in energy production, is recommended to be consumed in the morning. Meanwhile, magnesium, which helps with sleep, is better consumed before bed."
According to Jim White, owner of Jim White Fitness and Nutrition Studios.

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Although, the general rule for the best time to consume vitamins is when you remember to take them. This can be done during breakfast or before bedtime. It is also important to adjust the timing of vitamin consumption based on the composition of each vitamin, Sahabat Dream.

"Time of Vitamin Consumption Based on Composition"
"Vitamin B, C, and Biotin"

Vitamin B, C, and biotin, which are water-soluble, can be consumed anytime, whether it's before or after meals. "Water-soluble vitamins are not stored in your body tissues, so they need to be consumed regularly," says Jim.

"Vitamin A, D, E, K"

"Fat-soluble vitamins are different from water-soluble vitamins because they need to be consumed with fatty foods to aid in their breakdown," Jim added.

Vitamin A, D, E, K can also be consumed at any time as long as you consume them together with foods that contain fat, Sahabat Dream.

Can I take vitamins on an empty stomach?

Consuming vitamins on an empty stomach is an individual matter, some people do not experience side effects, while others do experience side effects.

Bolehkah Minum Vitamin Saat Perut Kosong?<br>

White suggests that water-soluble vitamins are best consumed on an empty stomach. He also recommends consuming fat-soluble vitamins and multivitamins together with meals. This is done to prevent stomachache and aid in the absorption of vitamins. For those who want to consume iron supplements, it is advisable to take them on an empty stomach to enhance absorption.

"If you also consume calcium, it is recommended to do it at a different time from iron supplements to maximize the absorption of both. Report: Aisyah Cryshanty/ Source: Prevention.com."

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