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Dream - It feels incomplete to break the fast without eating fried snacks, especially when served warm. The savory taste of fried snacks also makes someone addicted when eating them. In fact, a few pieces of fried snacks can make you feel full after fasting.
No wonder many people make fried food a mandatory menu when breaking the fast. Unfortunately, fried food has a high calorie content, so weight gain is easier even if you only eat a few pieces. If you don't want your diet to be disrupted, try making low-calorie fried food like mayo rissole ala Culinary Content Creator, Tri Ananda. Here's the recipe.
"Ingredients:"
Skin Ingredients: 3 chicken eggs 50 ml mineral water 1 tsp coconut oil Filling Ingredients: 3 tsp spicy mayonnaise for 1 pcs risol 10 grams katsuobushi 1 boiled omega egg Other Ingredients: Bread crumbs Egg coating
"How to Make Low-Calorie Mayo Risol"
Step 1Crack the egg, add mineral water, and beat well. Continue until thoroughly mixed.
"Step 2"
Apply a little oil to the pan, then pour in the eggs. Spread it evenly across the pan so that its thickness is neither too thick nor too thin.
"Step 3"
Divide the boiled eggs into several parts, then place them on the omelette to be used as filling. Add mayonnaise and katsuobushi to make it more delicious, then fold the omelette to make it the skin of risol. Attach the skin with egg white.
"Step 4"
Coat the risol in beaten eggs. Then, coat it again with breadcrumbs or corn flakes.
"Step 5"
Enter the risol into the air fryer at a temperature of 160 degrees for 10 minutes or fry using a little oil until it turns brown. Dream friends can reduce the air fryer temperature to prevent the dough from easily burning when lifted. Use canola oil or corn oil for a delicious and low-calorie taste.
Risol mayo with egg skin omelette and simple filling has approximately 161 kcal per serving. That means, the calorie content of this recipe is slightly lower compared to traditional village risol. The ingredients used are also not processed with too much oil, so the fat content is potentially lower.
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