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Dream - The food consumed during sahur greatly determines your stamina during activities in the month of Ramadan. If the sahur menu is lacking in nutrition, friends of Dream may have difficulty focusing or feel weak during activities. Moreover, if it does not meet the body's fluid needs. At the very least, you consume a menu rich in protein and sufficient carbohydrates to make the body feel fresh and not drowsy while fasting.
"Quite a lot of sahur menus rich in protein that are very simple to make. The menu is no less delicious and tempting to eat when sleepy. Take a peek at Chef Martin Praja's recipe for spicy tuna melt bread to make a protein-rich sahur menu. Swipe up!"
"Ingredients:"
2 -4 pieces of bread 1 can of tuna 2 tablespoons of full chilli oil 5 tablespoons of mayonnaise 100 grams of mozzarella cheese 1/2 teaspoon of salt 1/2 teaspoon of white pepper Sufficient amount of onion
"How to Make Spicy Tuna Melt Bread"
Step 1: Dispose of the water in the canned tuna to reduce its saltiness when processed. After that, mix the canned tuna with chilli oil, mayonnaise, salt, and pepper in a bowl. Stir well.
"Step 2"
Use thick slices of bread, then spread a mixture of tuna on top. Also add a few slices of onion and a sprinkle of melted mozzarella cheese.
"Friend, Dream can also add parsley or thyme toppings to make the bread more fragrant. The type of bread used can also be adjusted according to taste. If you want lower calories and rich in fiber, use whole wheat bread. There is also bread that is softer usually mixed with milk, so its texture will not be so hard after being processed."
Step 3
Put the bread that has been given toppings of tuna, mayonnaise, chili oil, onions, and mozzarella into the air fryer or oven and bake at a temperature of 200 degrees for 7-9 minutes.
Serve spicy tuna melt bread with additional sambal sauce or tomatoes to make it more delicious. If you want to create a taste resembling pizza, Sahabat Dream can add bolognese or arrabiata sauce.
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