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Dream - Many people are reluctant to eat too much during sahur. In fact, there are quite a few people who only have a sahur by drinking water and not preparing any dishes. Whereas, Sahabat Dream needs the right nutrition to carry out activities from dawn until maghrib. Skipping sahur can make your body weak. You will also find it harder to focus if you don't fulfill your body's nutrition during sahur.
"While fulfilling the nutrition during sahur, it is not necessary to prepare large and heavily seasoned dishes. Sahabat Dream can make a simple menu made from eggs."
Try making an egg sando made from eggs and whole wheat bread to increase fiber and protein content. Here's the recipe from Chef Olivia Tommy.
"Ingredients:"
2 boiled eggs2 boiled egg whites30 grams plain Greek yogurtSaltWhite pepper5 grams chopped parsley5 grams mayonnaise6 grams butter2 slices whole wheat bread
How to Make Egg Sando
Step 1Boil 4 eggs for 10 minutes, then remove. Peel the eggs until they are completely clean from their shells. You can clean the shells with water, then separate the egg whites and yolks, each with 2 eggs.
"Step 2"
Mix 2 whole boiled eggs, 2 boiled egg whites, Greek yogurt, salt and pepper to taste, chopped parsley, and mayonnaise, then mix well with a fork.
Step 3
Spread the bread with butter until one side is covered, then toast it on a non-stick pan until browned and slightly crispy in texture.
"Step 4"
Lift the bread that has been toasted, then arrange the egg filling on top of it. Close the filling with bread to form a sandwich.
"Step 5"
Wrap the egg sando tightly using plastic wrap to keep its shape neat. After that, divide the egg sando into two parts.
Serve egg sando for a protein-rich sahur dish that can be enjoyed with sambal sauce. Sahabat Dream can make around 2 egg sando with this filling recipe and can be enjoyed by 2-4 people.
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