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Sure! Here is the translation of the provided text while preserving the HTML tags: "Dream - Many people are reluctant to eat too much during sahur. In fact, there are quite a few people who only have sahur by drinking water and do not prepare any dishes. However, Dream friends need the right nutrition to be active from dawn until sunset. Not having sahur can make your body weak. You will also find it harder to focus if you do not meet your body's nutritional needs during sahur."
"Actually, fulfilling nutrition during sahur does not have to be done by preparing large portions of dishes rich in spices. Dream friends can make a simple menu made from eggs."
"Try making an egg sando that is based on eggs and whole wheat bread to be richer in fiber and protein. Here is the recipe from Chef Olivia Tommy."
The translation of "Bahan-bahan:" to English is "Materials:".
Here is the translated text with HTML tags preserved:
"2 boiled eggs
2 boiled egg whites
30 grams plain Greek yogurt
Salt
White pepper
5 grams chopped parsley
5 grams mayonnaise
6 grams butter
2 slices whole wheat bread"
The translation of "Cara Membuat Egg Sando" to English is "How to Make Egg Sando."
Step 1: Boil 4 eggs for 10 minutes, then remove. Peel the eggs until they are completely clean from the shells. You can clean the shells with water, then separate the whites and yolks of 2 eggs.
The translation of "Langkah 2" to English is "Step 2".
"Mix 2 whole boiled eggs, 2 boiled egg whites, Greek yogurt, salt and pepper to taste, chopped parsley, and mayonnaise, then stir well with a fork."
"Step 3"
"Spread butter on the bread until one side is covered, then grill on a non-stick pan until golden brown and the texture is slightly crisp."
The translation of "Langkah 4" to English is "Step 4".
"Lift the toasted bread, then place the egg filling on top. Cover the filling with bread until it resembles a sandwich."
"Step 5"
"Wrap the egg sando tightly using plastic wrap to keep its shape neat. After that, divide the egg sando into two parts."
"Serve egg sando for a protein-rich sahur dish that can be enjoyed with chili sauce. Dream friends can make about 2 egg sando with this filling recipe, which can be enjoyed by 2-4 people."
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