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Dream - Pizza is one of the processed flour dishes that is widely loved. Its savory taste and rich texture make pizza a favorite dish for various occasions. Pizza toppings are also diverse, making it easy to customize to many people's preferences.
"Unfortunately, pizza has high calories, which can disrupt the weight loss process. However, there are several alternatives that can be done to reduce the amount of calories in pizza, one of which is by replacing the main ingredient. Dream friends can replace flour with rolled oats for a healthier option. Find out how to process it by checking out the recipe from the Instagram account @healthi.id below."
"Ingredients:"
100 grams of rolled oats Salt to taste 1 egg Chicken breast Tomato sauce as needed Onion Mozzarella cheese Oregano or powdered parsley
"How to Make Healthy Pizza"
Step 1Blend rolled oats to be used as a substitute for flour as the base ingredient for pizza. Rolled oats are generally healthier compared to oatmeal sold in the market. This is because oatmeal is processed for a longer time and contains quite a high amount of sugar.
"Step 2"
Mix the ground rolled oats with a pinch of salt and egg. Stir well with a spoon until it becomes dough for the pizza crust. Sahabat Dream does not need to knead it too long until it becomes smooth before processing.
"Step 3"
Flatten the dough and shape it into a round shape. Sahabat Dream can determine the thickness of the pizza according to taste, but do not make the dough too thick so that the toppings cook evenly. After that, cook the dough on low heat without oil.
"Step 4"
Add tomato sauce, sliced onions, sliced marinated and boiled chicken breast with various spices, grated mozzarella cheese, and powdered oregano or parsley on top of the dough. Cook until the toppings are cooked.
To make it easier to enjoy as a delicious, healthy, and tasty morning or afternoon snack, divide the pizza into several pieces. Dream friends can also make pizza slices as snacks or nutritious and convenient meals for children to enjoy in the midst of their activities.
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