Trick to Make Super Delicious Crazy Rice but Healthier Version

Trick to Make Crazy Delicious Rice but a Healthier Version

Trick to Make Super Delicious Crazy Rice but Healthier Version

Dream - Nasi goreng or nasi gila sold from food carts may not be able to fulfill nutritional needs to the maximum. In fact, the fat, carbohydrates, and calorie content are quite high.

"Nevertheless, Sahabat Dream can still consume this dish in a healthier way to ensure that nutritional needs are met while indulging the taste buds."

Friend Dream can make it themselves or ask the crazy rice trader to make a recipe with a different combination than usual. If you want to choose the second option, you can try these 3 simple tips from Nutrition Expert, Jennifer Vidya.

1. Half Portion Rice

First of all, reduce the consumed carbohydrates. Dream friends can request only half a portion of rice to be healthier. Also adjust to daily calorie and carbohydrate needs, okay.

2. Add Vegetables

Replace the reduced portion of rice with adding vegetables. This aims to increase fiber, vitamins, and minerals, especially if the vegetables used are not excessively processed.

"You can also choose the type of vegetables to be consumed according to your taste and daily nutritional needs, but it is advisable to ask the merchant first in order to determine the combination."

"3. Add Eggs"

Add eggs to fried rice to increase the protein content. Dream friends can request healthier egg preparations, such as without the yolk or not cooked with excessive oil.

Friend Dream can do the same thing when ordering fried rice. Maybe, you can ask for fried rice with less soy sauce and salt. That way, your dish will be healthier and nutritionally balanced. In one dish, you can meet your carbohydrate, protein, and fiber needs.

"Although it is richer in nutrients, still make an effort to consume fresh and minimally processed foods to maintain a healthy eating pattern. Also, adjust the types of nutrients consumed to meet the needs and condition of the body. Dream friends can use a calorie counter application to determine the amount of macronutrients, such as carbohydrates, protein, and fats needed by the body every day. Good luck!"

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