"Salad with high-fat, calorie, and sugar processed dairy products as toppings and dressings can disrupt the weight loss process. According to Doctor Dion Haryadi, fruit salad served with milk, yogurt, sweetened condensed milk, and whipped cream is actually more appropriate to be called dessert. If you want fruit and vegetable salad to be truly healthy, try applying the following 4 tips."

Choose fruits that are not too sweet but still delicious and low in calories, such as watermelon, apple, Balinese orange, lemon, papaya, or melon. Also, pay attention to the portion of fruits consumed so that the calorie intake is not excessive, okay.

Control the amount of food consumed to maintain weight. Dream friends can also control the amount of calories and nutrients consumed with the help of applications or search for nutritional information of each food ingredient on the internet, so that the weight loss process remains maintained.

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