"If Dream friends mix chia seeds into buttermilk, then Dream friends have a drink that is rich in nutrients. Chia seeds contain fiber, protein, omega-3 fatty acids, calcium, and phosphorus. Wow, there are so many nutrients contained in it, right? Meanwhile, buttermilk itself contains vitamins and minerals such as riboflavin, calcium, and potassium."

"If Dream Friends are on a diet program or want to lose weight, this drink is great for supporting your program! Chia seeds and buttermilk are very high in fiber and protein, which helps your stomach feel full and prevents you from overeating. This will control your calorie intake and assist your diet program."

The omega-3 fatty acids contained in chia seeds reduce inflammation and improve heart health. Omega-3 fatty acids will lower cholesterol levels and improve blood pressure in the body. Meanwhile, buttermilk has fat content that is good for heart health and prevents the risk of cardiovascular disease.

"Chia seeds also have other benefits, namely slowing down the process of converting carbohydrates into sugar. This results in a decrease in blood sugar levels in the body. Consuming chia seeds regularly helps stabilize blood sugar levels, especially for those of you who have a history of diabetes or are at risk of developing diabetes. "

"Did you know, Dream friends, that chia seeds can absorb water and swell up to 10 times their original size? The water absorbed by chia seeds can hydrate the body and maintain body fluid balance, especially in hot weather and after physical activity. Report: Salma Rihhadatul Aisy Source: NDTV."