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"Dream - Gout, a condition that was previously often associated with old age, is increasingly found in younger generations. This phenomenon raises questions about what is actually causing this increase."
"Let's explore further about the factors that trigger gout in young people."
"1. Lifestyle and Eating Habits"
Modern lifestyles that tend to be less active and the consumption of unhealthy foods are among the main causes. Foods high in purines, such as red meat and processed foods, often become part of an unhealthy diet and can increase the risk of gout.
"2. Mistakes in Diet"
"Consuming too much food and drinks high in fructose, such as soda and sweet foods, can lead to the accumulation of uric acid in the body."
"3. Lack of Physical Activity"
"Lifestyle that is less active and rarely exercising increases the risk of gout in young people. Physical activity helps in the process of excreting uric acid through sweat and increases insulin sensitivity."
"4. Health Condition"
Some health conditions, such as diabetes, hypertension, and kidney problems, can also contribute to increased levels of uric acid in the body. This is due to the ability of these diseases to inhibit the excessive excretion of uric acid from the body.
"5. Genetic Factors"
"Genetic factors also play an important role in a person's tendency to develop gout. A family history of suffering from this disease increases the risk for young individuals to develop the same condition."
"6. Use of Certain Medications"
"Some types of medication, such as thiazide diuretics used to treat hypertension, can increase uric acid levels in the body by reducing the excretion of uric acid."
"It is important to adopt a healthy lifestyle, including a balanced diet and regular exercise, as well as consulting with medical professionals for appropriate monitoring and advice. With the right lifestyle changes, we can reduce the risk of gout and improve overall health. Source: Fimela.com"
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