"Dream - Gluten found in wheat, barley, and rye is now often a topic of discussion in the health world. This is because, for some people, the gluten substance can trigger allergic reactions in the body and is often unrecognized by the sufferers."
"Gluten itself is a protein substance found in certain grains and cereals, such as wheat. For those who are allergic to gluten, consuming high-gluten foods can trigger several reactions."
"1. Digestive Issues"
"If Dream friends experience digestive issues such as bloating, diarrhea, or constipation after consuming bread, pasta, cakes, oatmeal, then Dream friends need to be cautious. This could be an indication of gluten intolerance. If you experience these symptoms, note the frequency and severity. If it feels like it’s getting worse, consult a doctor."
"2. Often Fatigued"
The next symptom is fatigue. When you feel a drastic decrease in energy or continuously feel tired after consuming bread or pasta, then you need to be cautious. Fatigue and a drastic drop in energy are also indications of gluten allergy
"3. Skin Problems"
The skin problems found in gluten allergy sufferers are rashes, eczema, or dermatitis herpetiformis. If you experience these symptoms after consuming gluten-rich foods, it could be a sign of allergy.
"4. Weight Loss"
The next symptom is weight loss. If weight drops drastically without diet and exercise, it could also be an indication of gluten allergy.
"5. Joint Pain"
"Dream friends also need to be aware of pain, soreness, and inflammation in the joints, especially in the knees, hips, and fingers. Make a note of when the pain and soreness occur and pay attention to whether the symptoms appear after consuming gluten-rich foods. "
The translation of "6. Sakit Kepala" to English is "6. Headache".
"Headaches are a common symptom that anyone can experience. Headaches can also be a symptom of gluten allergy if you feel this symptom shortly after consuming foods that contain a lot of high-gluten flour."
"7. Mood Changes"
"Besides the six previous signs, gluten allergy can also cause mood changes. Mood swings and feeling uncomfortable after consuming pasta and bread. Report: Salma Rihhadatul Aisy/Sources: Doctor NDTV."
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