Consuming large amounts of meat, especially during celebrations or special events, often raises concerns about high cholesterol levels in the body. High cholesterol can increase the risk of various diseases. Therefore, it is important to balance it with food and drinks that can help lower cholesterol levels. One way to do this is by consuming refreshing and healthy drinks. To find out more, check out some refreshing and healthy drink recipes below.

To make yakult melon juice, you only need practical and easily obtainable ingredients, namely ¼ melon, 2 bottles of yakult, and enough ice cubes. After all the ingredients are ready, follow these steps: Peel and clean the melon, then cut it into small pieces. Prepare a blender, then add the melon pieces and yakult. Blend until smooth and add ice cubes. If the juice is too thick, add a little water according to taste. No need to add sugar because the juice is already sweet enough.

The ingredients to make cucumber lemon shaved ice are 1 cucumber, the juice of 1 lime, sufficient amount of sugar, 100 ml of hot water, and sufficient amount of ice cubes. For the steps of making it, follow these instructions: Roughly shave the cucumber and remove the seeds. Dissolve the sugar in hot water. Mix the shaved cucumber, sugar solution, and lime juice in a container, then stir until well combined. Pour the mixture into serving glasses. Add sufficient amount of ice cubes. Cucumber lemon shaved ice is ready to be served.

The materials needed to make watermelon ice are 1 watermelon, 2 tablespoons of soaked basil seeds in hot water, 2 tablespoons of syrup, and enough ice cubes. The steps to make it are: Cut the watermelon in half, then blend half of it. Mix the blended result with ice water and syrup. Cut the other half of the watermelon into round molds or dice. Mix the watermelon pieces and soaked basil seeds with the watermelon juice. Watermelon basil ice is ready to be served and it is more delicious when consumed cold.

To make fresh turmeric ginger ice, you only need natural ingredients, namely 4 cm of turmeric, 2 cm of ginger, 1 pandan leaf, 400 ml of water, 1 tablespoon of honey or sugar, and ½ lime. The method to make it is as follows: Peel the ginger and turmeric, then thinly slice them. Also, slice the pandan leaf. Boil the water until it boils, then add the turmeric, ginger, and pandan. Cook for 2-3 minutes until the aroma is fragrant. Pour into a glass while straining. Add honey or sugar, and stir until well blended. Store in the refrigerator to make it colder and more refreshing.

The required ingredients to make lime ginger ice are 3 lime, 3 spoons of honey, 1 spoon of sugar, 1 stalk of mint leaves, water, and ice cubes. How to make it: Squeeze 2 limes and mix with sugar, then stir until dissolved. Thinly slice another lime, then remove the seeds to avoid bitterness. Add cold water and honey to the mixture, stir until well blended. Pour in the cooled lime juice, then add mint leaves and lime slices. Add enough ice cubes, and the lime ginger ice is ready to be served.

The natural ingredients that need to be prepared are 1 young coconut, 200 gr of shredded melon, 1 shredded cucumber, 2 tablespoons of basil seeds, 2 limes, 100 gr of granulated sugar, water and ice cubes as needed. How to make: Boil 150 ml of water and sugar, cook until the sugar dissolves and boils. Brew the basil seeds with enough hot water. Let it expand. Put the shredded young coconut, melon, cucumber, and basil seeds into a glass. Pour the liquid sugar into the glass. Squeeze the lime, then add coconut water and ice cubes as needed. Add slices of lime if you want a more attractive appearance.

To make strawberry juice, you only need natural ingredients that are practical and easy to find, namely 100 gr of strawberries, 1 santang orange, honey, water, and ice cubes as needed. After all the ingredients are ready, follow these steps: 1. Clean the strawberries and oranges thoroughly. 2. Cut the orange in half, then squeeze and take the juice. 3. Mix the orange juice, strawberries, and honey. 4. Add enough water, then blend all the ingredients until smooth. 5. Strain the juice into a serving glass. Add shaved ice according to taste. 6. Strawberry juice is ready to be served.

The ingredients needed to make cinnamon pineapple setup are 500 gr pineapple, 600 ml water, 100 gr granulated sugar, 3 cloves, 6 cm cinnamon, 1 pandan leaf, ½ tsp salt, and 2 drops of yellow food coloring. How to make it: Peel and cut the pineapple into small pieces. Sprinkle with salt, let it sit for 10 minutes, then rinse until clean. Boil water, then add cinnamon, pandan leaf, and cloves. Add pineapple and sugar, stir until sugar is completely dissolved. Add food coloring. Cook until boiling and the pineapple looks cooked. Cinnamon pineapple setup is ready to be served.

The ingredients for making strawberry pineapple juice are very simple, namely, 450 gr fresh pineapples, 100 gr strawberries, 1 banana, 1 tablespoon of sugar, and enough water. The steps to make it are as follows: Cut the fruits into dice-sized pieces. Blend all the ingredients together with sugar and water until smooth. For a fresher sensation, add ice cubes or refrigerate the drink first. Enjoy this drink while it's cold.

The required ingredients to make this refreshing drink include 2 tomatoes, 3 strawberries, 1 tablespoon of dissolved granulated sugar in water, water, and ice cubes as needed. The steps to make it are as follows: Cut the tomatoes and strawberries, then blend them together smoothly by adding water. Mix the blended result into a glass. Add liquid sugar and stir until well mixed. Add ice cubes according to taste to make the drink even more refreshing.