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"Dream - Cholesterol is not always harmful to the body, but if the LDL level is high, it must be controlled immediately. This is because if left unchecked, it can increase the risk of heart disease and stroke."
"Therefore, it is important to pay attention to our food choices, especially when planning the dinner menu. For those of you who love to eat and snack at night and want to maintain cholesterol levels, pay attention to the following five things. "
"1. More Fruits and Vegetables"
"Fruits and vegetables are the top choice for a low-cholesterol dinner. Vegetables and fruits are low in cholesterol and high in vitamins, minerals, and antioxidants. Fill half of your plate, Dream Friends, with a variety of fruits and vegetables to add flavor, texture, and nutrition to your dinner."
"2. Choose Lean Protein"
"Choose lean protein sources such as skinless chicken, turkey, fish, legumes, and tofu. These proteins are low in saturated fat and rich in omega-3 fatty acids, which are important for heart health."
"3. Include Whole Grains"
"Replace processed grains with whole grains such as brown rice, whole wheat pasta, and whole wheat bread. Whole grains are high in fiber, which helps lower LDL cholesterol levels and maintain digestive health."
"4. Use Healthy Fats"
Replace saturated and trans fats with healthy fats such as olive oil, avocados, nuts, and seeds. These healthy fats help increase HDL cholesterol levels, known as "good cholesterol," and provide protection for heart health.
"5. Use Spices"
"Add aromatic spices and seasonings to your Dream Friends dishes to enhance flavor and provide additional antioxidant benefits. Spices not only make food tastier but also contribute to overall health. By following these tips, Dream Friends can create a low-cholesterol dinner menu without sacrificing taste and deliciousness. Happy cooking! Source: Fimela.com."
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