Dream - Green eggplant has a delicious taste and its nutritional content is also very rich. From stir-fries to coconut milk soup, green eggplant can be processed into various tempting dishes.
In every 100 grams, green eggplant contains about 25 calories, 1 gram of protein, 0.2 grams of fat, and 6 grams of carbohydrates. In addition, green eggplant is also rich in vitamins and minerals, which support the immune system.
Usually this eggplant is eaten raw. There is another delicious way to cook it, which is stir-frying it with savory spices. Take a look at the simple recipe for stir-fried green eggplant that will surely make your taste buds addicted.
Recipe Green Eggplant Stir Fry
Ingredients:3 pieces of green eggplant, cut into pieces according to taste2 cloves of garlic, finely chopped1 onion, thinly sliced1 tomato, diced2 tablespoons of oyster sauce1 tablespoon of sweet soy sauce1 teaspoon of soy sauceSalt as neededPepper as neededEnough cooking oil for sautéingEnough spring onions, finely sliced (optional)
How to Make: Heat a little cooking oil in a pan. Sauté the garlic until fragrant and turns brown. Add sliced onions and sauté until wilted and fragrant. Put the pieces of green eggplant into the pan. Sauté the green eggplant until slightly wilted and begins to release aroma. Add oyster sauce, sweet soy sauce, soy sauce, salt, and pepper to taste. Stir well to let the seasoning penetrate into the eggplant.
Insert the tomato slices into the pan and stir evenly with the eggplant. Let the green eggplant and tomato stir-fry cook perfectly. Make sure the eggplant is soft but not mushy. If desired, add finely sliced scallions as a garnish and for additional aroma. Remove the stir-fried green eggplant from the pan and serve hot. Stir-fried green eggplant is ready to be served as a side dish with warm rice. Enjoy! Source: Diadona.com.
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