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Dream - Salad becomes one of the diet menus that is very easy to make for lunch or main dish. Dream's friend only needs to wash the ingredients they want to use and add dressing.
There are several ingredients that need to be processed first such as eggs, chicken, meat, and corn because they cannot be eaten raw. Apart from that, Sahabat Dream can make a salad quickly and very easily.
However, salads can also cause diet failure because they are usually served with mayonnaise as a dressing. Mayonnaise itself has a very delicious and creamy taste, making it suitable to be eaten with salad, but it is high in calories and fat. Dream friends can switch to other dressings to get more health benefits while eating salad and losing weight. Follow the recipe for salad dressing with 5 ingredients from Lifestyle Content Creator, the owner of the Instagram account @wenisita11, to maintain a healthy eating pattern.
"Ingredients:"
"Vegetables according to taste1 tbsp lemon juice1.5 tbsp extra virgin olive oil1/2 tsp black pepper1 tbsp honeyChili powder according to taste"
How to Make Salad with Healthy Dressing
Step 1Prepare the vegetables that you want to mix in the salad. Dream friends can mix lettuce, purple cabbage, carrots, and diced cucumbers to make a fresh-tasting salad.
"Step 2"
Don't forget to cook eggs or other types of protein, such as tempeh, tofu, chicken, and meat as a source of protein. Also cook other fresh ingredients that need to be processed before eating, such as corn and mushrooms, then cut and slice them.
"Step 3"
Mix dressing by combining lemon juice, extra virgin olive oil, black pepper, honey, and chili powder as salad dressing. Adjust the taste and quantity according to your preference for a more delicious flavor.
"Do not use too much honey so that the sugar content is not too high and adds calories to the salad. Avoid excessive use of lemon water if you are sensitive to the sour taste of lemon. Serve salad as a practical packed lunch or main dish to make it easier for Sahabat Dream to maintain a healthy lifestyle. The ingredients used for the salad are also easily found at an affordable price. So, don't postpone your diet, okay!"
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