Dream - Bloated stomach is a common digestive problem and can easily occur, especially if you have a history of stomach disease. Although often underestimated, bloated stomach can make a person feel uncomfortable and disrupt activities. Your digestive condition can also worsen if not immediately addressed.

Reduce your intake of food that has a salty and savory taste, such as dishes high in MSG, as well as processed, fast food, and packaged food. These types of food increase the sodium level in the body and can cause bloating. Reduce your intake of these foods and control the amount of salt consumed, okay!

Usually, people will consume bananas when advised to eat high potassium foods. However, according to Rachel, watermelon and coconut water have higher potassium levels than bananas.

Potassium itself is needed as much as 4,500 milligrams per day. Besides relieving bloating, potassium also reduces water retention in the body by excreting excess sodium.

Apart from the previously mentioned tips, Rachel suggests consuming ginger, fibrous food or drinks, and increasing physical activity to prevent or relieve bloating. So, Sahabat Dream doesn't need to worry about finding the right solution when feeling bloated and uncomfortable in the midst of activities.